Life after Gray Area Drinking. Nourishing the nervous system. Unplugging from social media. Exploring a faith-based life. Sacred rhythms and rest. Navigating menopause, burnout, and trauma. Food as medicine and root cause medicine.
Just a small town girl living in the big city, ditched the drink, started a coaching biz, raising teen girls and writing about my feelings since I stopped pouring alcohol on them. I need more friends. Sobriety and solopreneurship is lonely AF.
For anyone exploring their relationship to unhelpful patterns. Intimate essays on addiction, sobriety, and being human from a sober Doctor of Traditional Chinese Medicine and writer still figuring it out.
Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.
This is the home of two newsletters. Paid subscribers get Cheryl's Dear Sugar Letter monthly, plus her free newsletter several times a year, which includes her "Tells Us" author series. Free subscribers get everything but the monthly Dear Sugar Letter.