Life after Gray Area Drinking. Nourishing the nervous system. Unplugging from social media. Exploring a faith-based life. Sacred rhythms and rest. Navigating menopause, burnout, and trauma. Food as medicine and root cause medicine.
Just a small town girl living in the big city, ditched the drink, started a coaching biz, raising teen girls and writing about my feelings since I stopped pouring alcohol on them. I need more friends. Sobriety and solopreneurship is lonely AF.
For anyone exploring their relationship to unhelpful patterns. Intimate essays on addiction, sobriety, and being human from a sober Doctor of Traditional Chinese Medicine and writer still figuring it out.
Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.